This traditional Caribbean seafood stew is made with fresh local seafood such as shrimp, fish, and crab. It is cooked with a variety of spices and herbs, such as garlic, thyme, and hot pepper, to give it a unique flavor. It is often served with a side of rice or boiled plantains for a complete meal.
Ingredients
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1 lb shrimp, peeled and deveined
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1 lb fish fillet, cut into cubes
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1 lb crabmeat
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1 cup onion, chopped
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1 cup green bell pepper, chopped
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1 tablespoon garlic, minced
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2 tablespoons fresh thyme, chopped
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0.5 teaspoon scotch bonnet pepper, minced
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1 cup tomatoes, chopped
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0.5 cup coconut milk
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0.5 cup water
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2 tablespoons oil
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1 teaspoon salt
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0.25 teaspoon black pepper
Seafood
stew
Caribbean
Seafood Stew
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- short description
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Heat oil in a large pot over medium heat.
Add onion, bell pepper, garlic, thyme, and scotch bonnet pepper. Cook until vegetables are soft.
Add shrimp, fish, and crabmeat. Cook for 5 minutes.
Add tomatoes, coconut milk, water, salt, and black pepper. Simmer for 20 minutes.
Serve with rice or boiled plantains.
- detailed description
-
Heat oil in a large pot over medium heat.
Add onion, bell pepper, garlic, thyme, and scotch bonnet pepper. Cook until vegetables are soft, about 5 minutes.
Add shrimp, fish, and crabmeat. Cook for 5 minutes.
Add tomatoes, coconut milk, water, salt, and black pepper. Simmer for 20 minutes.
Taste and adjust seasoning as desired.
Serve with rice or boiled plantains.
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