This traditional Saint Helenian fish stew is a delicious and hearty meal that can be enjoyed by the whole family. It is made with a variety of fresh fish, vegetables, and spices that come together to create a savory and flavorful dish. This dish is sure to become a favorite in your household!
Ingredients
-
1 lb cod fillets
-
1 cup chopped onion
-
1 cup chopped celery
-
1 cup chopped carrots
-
2 tbsp olive oil
-
2 cloves minced garlic
-
1 tsp dried thyme
-
1 tsp dried oregano
-
1 tsp dried basil
-
1 tsp ground cumin
-
1 tsp ground coriander
-
1 tsp ground paprika
-
1 tsp ground black pepper
-
1 tsp salt
-
1 cup dry white wine
-
2 cups fish stock
-
2 cups chopped tomatoes
-
1 cup chopped parsley
Fish Stew
cod
Saint Helena
Main Course
add to Bring shoping list
add to G Google Calender
- short description
-
Heat olive oil in a large pot over medium heat.
Add onion, celery, and carrots and cook until softened, about 10 minutes.
Add garlic, thyme, oregano, basil, cumin, coriander, paprika, pepper, and salt and cook for 1 minute.
Add cod fillets and cook for 5 minutes.
Add wine and fish stock and bring to a boil.
Reduce heat and simmer for 30 minutes.
Add tomatoes and parsley and cook for an additional 5 minutes.
- detailed description
-
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Once the oil is hot, add 1 cup of chopped onion, 1 cup of chopped celery, and 1 cup of chopped carrots. Cook until the vegetables are softened, about 10 minutes.
Add 2 cloves of minced garlic, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of ground paprika, 1 teaspoon of ground black pepper, and 1 teaspoon of salt. Cook for 1 minute.
Add 1 pound of cod fillets and cook for 5 minutes.
Add 1 cup of dry white wine and 2 cups of fish stock and bring to a boil.
Reduce heat and simmer for 30 minutes.
Add 2 cups of chopped tomatoes and 1 cup of chopped parsley and cook for an additional 5 minutes.
back
