This traditional Namibian stew is packed with flavor and spice. It's a great way to warm up on a cold night, and it's sure to please the whole family. It's a hearty dish that is sure to fill you up and leave you feeling satisfied.
Ingredients
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1 tbsp olive oil
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1 cup onions
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2 cloves garlic
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1 tsp cumin
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1 tsp coriander
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1 tsp paprika
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1 tsp turmeric
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1 tsp cayenne pepper
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1 tsp salt
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1 tsp black pepper
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1 tbsp tomato paste
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2 cups vegetable broth
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1 can diced tomatoes
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1 cup dried lentils
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1 cup chopped carrots
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1 cup chopped potatoes
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1 cup chopped green beans
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1 cup chopped bell pepper
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1 cup chopped celery
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1 cup chopped mushrooms
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1 cup chopped parsley
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0.5 cup chopped cilantro
Vegetarian
stew
Namibia
Main Course
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- short description
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Heat the oil in a large pot over medium heat. Add the onions and garlic and cook until the onions are translucent, about 5 minutes. Add the spices and tomato paste and cook, stirring, for 1 minute.
Add the broth, tomatoes, lentils, carrots, potatoes, green beans, bell pepper, celery, mushrooms, parsley, and cilantro. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the vegetables and lentils are tender, about 45 minutes.
- detailed description
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Heat the oil in a large pot over medium heat. Add the onions and garlic and cook, stirring occasionally, until the onions are translucent, about 5 minutes.
Add the cumin, coriander, paprika, turmeric, cayenne pepper, salt, and black pepper. Cook, stirring, for 1 minute.
Add the broth, tomatoes, lentils, carrots, potatoes, green beans, bell pepper, celery, mushrooms, parsley, and cilantro. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the vegetables and lentils are tender, about 45 minutes.
Serve hot with a sprinkle of fresh cilantro.
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