Name: Namibian Beef Stew
Yield: 4
Cuisine: Namibia
Ingredients: 2.00 lbs Beef Chuck Roast; 1.00 cup Chopped Onions; 1.00 cup Carrots; 1.00 cup Celery; 1.00 tbsp Garlic; 2.00 tbsp Cumin; 2.00 tbsp Coriander; 2.00 tbsp Paprika; 1.00 tsp Ground Ginger; 1.00 tsp Cayenne Pepper; 2.00 cups Beef Broth; 1.00 cup Red Wine; 1.00 tbsp Tomato Paste

Namibian Beef Stew

A delicious beef stew with a unique Namibian flavor.

Preparation time: 30 Minutes

Cooking time: 3 Minutes

Total duration: 3 Minutes

Calories: 400, Protein: 25g, Total Fat: 15g, Saturated Fat: 5g, Cholesterol: 80mg, Sodium: 1000mg, Carbohydrates: 25g, Fiber: 5g, Sugar: 5g

This beef stew is a classic Namibian dish that is sure to please. The rich beef and flavorful spices create an unforgettable meal that is sure to become a favorite.

Ingredients

2 lbs Beef Chuck Roast
1 cup Chopped Onions
1 cup Carrots
1 cup Celery
1 tbsp Garlic
2 tbsp Cumin
2 tbsp Coriander
2 tbsp Paprika
1 tsp Ground Ginger
1 tsp Cayenne Pepper
2 cups Beef Broth
1 cup Red Wine
1 tbsp Tomato Paste

Beef stew hearty Namibian Main Dish
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short description

In a large pot, heat oil over medium-high heat.
Add the beef and brown on all sides.
Add the onions, carrots, celery, garlic, cumin, coriander, paprika, ginger, and cayenne pepper.
Stir to combine.
Add the beef broth and red wine to the pot and stir to combine.
Bring to a boil and reduce heat to low.
Simmer for 3 hours, stirring occasionally.
Stir in the tomato paste and simmer for an additional 10 minutes.

detailed description

In a large pot, heat oil over medium-high heat.
Add the beef and brown on all sides.
Add the onions, carrots, celery, garlic, cumin, coriander, paprika, ginger, and cayenne pepper.
Stir to combine and cook for 5 minutes, stirring occasionally.
Add the beef broth and red wine to the pot and stir to combine.
Bring to a boil and reduce heat to low.
Simmer for 3 hours, stirring occasionally.
Stir in the tomato paste and simmer for an additional 10 minutes.
Serve with cooked rice or mashed potatoes.

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