This hearty fish stew is a traditional dish from the Caribbean island of Montserrat. It is made with fresh fish, vegetables, and spices, and is sure to warm you up on a cold day.
Ingredients
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2 lbs Fresh fish fillets
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1 cup Diced onions
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1 cup Diced bell peppers
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2 cloves Garlic, minced
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1 tsp Cumin
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1 tsp Paprika
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1 tsp Ground black pepper
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2 cups Tomato sauce
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2 cups Water
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1 cup Chopped parsley
spices
vegetables
fish
healthy
Caribbean
Fish Stew
Montserrat
Main Course
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- short description
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In a large pot, heat the oil over medium heat.
Add the onions and bell peppers and cook for 5 minutes.
Add the garlic, cumin, paprika, and black pepper and cook for 1 minute.
Add the tomato sauce and water and bring to a boil.
Add the fish fillets and cook for 20 minutes.
Stir in the parsley and serve.
- detailed description
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Heat a large pot over medium heat. Add the oil and wait until it is hot.
Add the onions and bell peppers to the pot and cook for 5 minutes, stirring occasionally.
Add the garlic, cumin, paprika, and black pepper and cook for 1 minute.
Add the tomato sauce and water and bring to a boil.
Reduce the heat to low and add the fish fillets. Cover the pot and cook for 20 minutes.
Stir in the parsley and serve.
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