Monaco-Style Fish Stew

A hearty stew with a Mediterranean flair

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 400, Fat: 14g, Carbohydrates: 13g, Protein: 42g

This classic fish stew from Monaco is an easy and delicious meal that can be served with crusty bread or steamed rice. It's a great way to get a taste of the Mediterranean without having to leave your home.

Ingredients

Fish Stew cod Monaco Mediterranean Main Course
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short description

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until the onion is softened, about 5 minutes.
Add the oregano, basil, and parsley and cook for 1 minute.
Add the fish stock and bring to a boil.
Add the cod fillets and simmer for 10 minutes.
Add the tomatoes and simmer for an additional 10 minutes.
Add the lemon juice, salt, and pepper and simmer for 5 minutes.
Serve with crusty bread or steamed rice.

detailed description

Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add 1 diced onion and 1 tablespoon of minced garlic and cook until the onion is softened, about 5 minutes.
Add 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and 1 teaspoon of dried parsley and cook for 1 minute.
Add 6 cups of fish stock and bring to a boil.
Add 2 pounds of cod fillets and simmer for 10 minutes.
Add 1 cup of diced tomatoes and simmer for an additional 10 minutes.
Add 1 tablespoon of lemon juice, 1 teaspoon of salt, and 1 teaspoon of pepper and simmer for 5 minutes.
Serve with crusty bread or steamed rice.

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