A hearty stew with a Mediterranean flair
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 400, Fat: 14g, Carbohydrates: 13g, Protein: 42g
This classic fish stew from Monaco is an easy and delicious meal that can be served with crusty bread or steamed rice. It's a great way to get a taste of the Mediterranean without having to leave your home.
Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until the onion is softened, about 5 minutes.
Add the oregano, basil, and parsley and cook for 1 minute.
Add the fish stock and bring to a boil.
Add the cod fillets and simmer for 10 minutes.
Add the tomatoes and simmer for an additional 10 minutes.
Add the lemon juice, salt, and pepper and simmer for 5 minutes.
Serve with crusty bread or steamed rice.