Name: Maltese-Style Baked Fish
Yield: 4
Cuisine: Malta
Ingredients: 1.00 pound Fish fillets; 1.00 can Tomato sauce; 0.50 cup White wine; 0.25 cup Chopped fresh herbs (parsley, oregano, basil)

Maltese-Style Baked Fish

This delicious fish dish is a classic Maltese recipe, perfect for a summer dinner.

Preparation time: 10 Minutes

Cooking time: 20 Minutes

Total duration: 30 Minutes

Calories: 250, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 70mg, Sodium: 250mg, Carbohydrates: 8g, Protein: 30g

This classic Maltese recipe combines the freshness of fish with the sweetness of tomatoes and the savory flavor of herbs. The combination of flavors makes this dish a perfect summer dinner. The fish is cooked in the oven with a simple tomato sauce, and is finished with a sprinkle of fresh herbs.

Ingredients

1 pound Fish fillets
1 can Tomato sauce
0.5 cup White wine
0.25 cup Chopped fresh herbs (parsley, oregano, basil)

Summer fish tomato baked herbs Maltese Main Dish
add to Bring shoping list add to G Google Calender

short description

Preheat the oven to 350°F.
In a shallow baking dish, combine the tomato sauce, wine, and herbs.
Arrange the fish fillets in the baking dish. Pour the sauce over the fish.
Bake in the preheated oven for 20 minutes, or until the fish is cooked through.

detailed description

Preheat the oven to 350°F (175°C). Grease a shallow baking dish.
In a medium bowl, combine the tomato sauce, white wine, and chopped herbs. Mix well.
Arrange the fish fillets in the greased baking dish. Pour the tomato sauce mixture over the fish.
Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.

back