Lesotho Traditional Recipe

A traditional recipe from Lesotho.

Preparation time: 30 Minutes

Cooking time: 2 Minutes

Total duration: 2 Minutes

Serving Size: 1 cup, Calories: 210, Total Fat: 5g, Sodium: 310mg, Total Carbohydrates: 35g, Protein: 5g

This traditional recipe from Lesotho is made with local ingredients and is sure to please everyone.

Ingredients

rice Traditional Lesotho Main Dish
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short description

Chop the vegetables.
Heat the oil in a large pot.
Add the vegetables and sauté until they are soft.
Add the rice and stir until it is evenly coated with oil.
Add the salt and enough water to cover the rice.
Bring to a boil, reduce heat and simmer until the rice is cooked.

detailed description

Chop the onions, tomatoes, green peppers, celery, carrots, garlic and parsley.
Heat the oil in a large pot over medium heat.
Add the vegetables and sauté until they are soft and lightly browned.
Add the rice and stir until it is evenly coated with oil.
Add the salt and enough water to cover the rice by 1-2 inches.
Bring to a boil, reduce heat and simmer, covered, for approximately 2 hours or until the rice is cooked.
Serve hot.

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