This classic Caribbean fish stew is made with a variety of fresh fish and vegetables. The flavors of the Caribbean come alive in this dish, as the fish, vegetables, and spices all blend together to create a unique and delicious flavor.
Ingredients
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2 lbs Fresh Fish Fillet
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1 cup Chopped Onion
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1 cup Chopped Celery
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1 cup Chopped Carrots
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1 tbsp Minced Garlic
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1 tbsp Chopped Fresh Thyme
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1 tbsp Chopped Fresh Oregano
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0.5 tsp Ground Allspice
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0.5 tsp Ground Nutmeg
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0.5 tsp Ground Cinnamon
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0.25 tsp Ground Cloves
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3 cups Fish Stock
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1 cup Chopped Tomatoes
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1 tbsp Red Wine Vinegar
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0.5 cup Chopped Parsley
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1 cup Chopped Green Onions
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0.25 cup Chopped Fresh Cilantro
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0.25 cup Chopped Fresh Basil
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1 cup Diced Potatoes
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0.5 cup Frozen Peas
spices
vegetables
fish
Caribbean
Fish Stew
Main Course
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- short description
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Heat a large pot over medium-high heat.
Add the onion, celery, and carrots and cook until softened, about 5 minutes.
Add the garlic and spices and cook for 1 minute more.
Add the fish stock, tomatoes, and vinegar and bring to a boil.
Reduce the heat to low and simmer for 20 minutes.
Add the parsley, green onions, cilantro, basil, potatoes, and peas and simmer for 10 minutes more.
Serve hot.
- detailed description
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Heat a large pot over medium-high heat. Add 2 tablespoons of olive oil and swirl to coat the bottom of the pot.
Add the onion, celery, and carrots and cook, stirring occasionally, until softened, about 5 minutes.
Add the garlic and spices and cook for 1 minute more.
Add the fish stock, tomatoes, and vinegar and bring to a boil.
Reduce the heat to low and simmer for 20 minutes.
Add the parsley, green onions, cilantro, basil, potatoes, and peas and simmer for 10 minutes more.
Serve the stew hot with a sprinkle of fresh herbs, if desired.
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