This Iranian stew is made with a flavorful mix of spices and vegetables. It is hearty and filling and is sure to please all palates. The combination of spices and vegetables creates a unique and delicious flavor.
Ingredients
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2 tbsp olive oil
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1 cup chopped onion
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2 cloves minced garlic
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2 tsp ground cumin
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1 tsp turmeric
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0.5 tsp ground coriander
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0.25 tsp cayenne pepper
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1 cup chopped carrots
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2 cups chopped potatoes
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2 cups chopped celery
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1 cup chopped mushrooms
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1 cup diced tomatoes
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2 cups vegetable broth
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0.5 cup chopped parsley
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0.25 cup chopped cilantro
Vegetarian
stew
Iranian
Main Course
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- short description
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Heat olive oil in a large pot over medium heat.
Add onion and garlic and cook for 5 minutes.
Add cumin, turmeric, coriander, and cayenne pepper and cook for 1 minute.
Add carrots, potatoes, celery, mushrooms, tomatoes, and vegetable broth and bring to a boil.
Reduce heat to low and simmer for 30 minutes.
Stir in parsley and cilantro and season to taste with salt and pepper.
- detailed description
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Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add 1 cup of chopped onion and 2 cloves of minced garlic and cook for 5 minutes, stirring occasionally.
Add 2 teaspoons of ground cumin, 1 teaspoon of turmeric, 1/2 teaspoon of ground coriander, and 1/4 teaspoon of cayenne pepper and cook for 1 minute, stirring constantly.
Add 1 cup of chopped carrots, 2 cups of chopped potatoes, 2 cups of chopped celery, 1 cup of chopped mushrooms, 1 cup of diced tomatoes, and 2 cups of vegetable broth and bring to a boil.
Reduce heat to low and simmer for 30 minutes, stirring occasionally.
Stir in 1/2 cup of chopped parsley and 1/4 cup of chopped cilantro and season to taste with salt and pepper.
Serve hot.
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