This protein-packed breakfast bowl is a great way to start your day off right. It's easy to make, full of flavor and nutrition, and will keep you feeling full until lunchtime. It's also a great way to get some extra protein into your diet.
Ingredients
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1 cup cooked quinoa
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1 cup chopped spinach
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0.25 cup chopped bell pepper
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0.25 cup chopped red onion
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0.25 cup cherry tomatoes
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0.25 cup sliced avocado
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2 tablespoons crumbled feta
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2 tablespoons chopped walnuts
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1 tablespoon olive oil
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0.5 teaspoon ground cumin
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0.25 teaspoon sea salt
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0.25 teaspoon ground black pepper
breakfast
vegetables
Quinoa
protein
Breakfast
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- short description
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Heat the olive oil in a large skillet over medium heat.
Add the bell pepper, onion, and cumin and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Add the quinoa, spinach, salt, and pepper and cook, stirring occasionally, until the spinach is wilted, about 5 minutes.
Divide the quinoa mixture among four bowls and top each with the tomatoes, avocado, feta, and walnuts.
- detailed description
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Heat the olive oil in a large skillet over medium heat. Add the bell pepper, onion, and cumin and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Add the quinoa, spinach, salt, and pepper and cook, stirring occasionally, until the spinach is wilted, about 5 minutes.
Divide the quinoa mixture among four bowls and top each with the tomatoes, avocado, feta, and walnuts.
Serve immediately.
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