A classic fish stew with a Gibraltar twist.
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 300, Fat: 12g, Protein: 22g, Carbs: 25g, Fiber: 4g, Sodium: 500mg
This classic fish stew is a traditional dish from Gibraltar, made with fresh fish, potatoes, and a secret blend of spices. The flavors combine to create a rich and savory stew that is sure to satisfy.
Heat the olive oil in a large pot over medium-high heat.
Add the onions and sauté for 3 minutes.
Add the potatoes and sauté for an additional 5 minutes.
Stir in the spice blend and cook for 1 minute.
Add the tomatoes, chicken stock, and fish fillets.
Bring the stew to a boil, then reduce the heat and simmer for 30 minutes.
Stir in the parsley, salt, and pepper.
Serve hot.