Ethiopian Stew

A delicious and flavorful stew from Ethiopia

Preparation time: 20 Minutes

Cooking time: 30 Minutes

Total duration: 50 Minutes

Calories: 300, Fat: 10g, Protein: 25g, Carbohydrates: 25g, Fiber: 5g

This hearty stew is a traditional dish from Ethiopia. It's made with a combination of spices, vegetables, and meat that give it a unique, flavorful taste. It's sure to be a hit with everyone!

Ingredients

Beef spices vegetables stew Ethiopian Main Dish
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short description

Heat the olive oil in a large pot over medium heat.
Add the onions, carrots, and celery and sauté for 5 minutes.
Add the beef and cook until browned.
Add the cumin, turmeric, coriander, and salt and cook for 1 minute.
Add the beef broth, tomatoes, green beans, and peas and bring to a boil.
Reduce the heat to low and simmer for 30 minutes.

detailed description

Heat the olive oil in a large pot over medium heat.
Add the onions, carrots, and celery and sauté for 5 minutes until the vegetables are tender.
Add the beef and cook until browned, about 8 minutes.
Add the cumin, turmeric, coriander, and salt and cook for 1 minute.
Add the beef broth, tomatoes, green beans, and peas and bring to a boil.
Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
Serve hot with rice or flatbread.

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