Name: Eswatini Traditional Meal
Yield: 4
Cuisine: Eswatini
Ingredients: 1.00 cup rice; 1.00 tablespoon vegetable oil; 1.00 teaspoon ground ginger; 1.00 teaspoon ground cumin; 1.00 teaspoon ground coriander; 1.00 teaspoon onion powder; 1.00 teaspoon garlic powder; 1.00 teaspoon cayenne pepper; 1.00 teaspoon paprika; 1.00 teaspoon salt; 2.00 cups water; 1.00 pound beef or chicken, cut into cubes; 1.00 cup chopped onion; 1.00 cup chopped bell pepper; 1.00 cup chopped carrots; 1.00 cup chopped celery; 1.00 cup chopped tomatoes; 1.00 cup chopped potatoes; 1.00 cup chopped cabbage; 1.00 cup chopped green beans; 1.00 cup chopped spinach; 1.00 cup chopped mushrooms

Eswatini Traditional Meal

A traditional Eswatini meal that is easy to make and full of flavor.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 400, Fat: 10g, Cholesterol: 40mg, Sodium: 600mg, Carbohydrates: 50g, Fiber: 6g, Protein: 20g

This traditional Eswatini meal is easy to make and full of flavor. It is a perfect meal for any occasion and is sure to please the whole family. The ingredients are simple and the preparation time is minimal.

Ingredients

1 cup rice
1 tablespoon vegetable oil
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon salt
2 cups water
1 pound beef or chicken, cut into cubes
1 cup chopped onion
1 cup chopped bell pepper
1 cup chopped carrots
1 cup chopped celery
1 cup chopped tomatoes
1 cup chopped potatoes
1 cup chopped cabbage
1 cup chopped green beans
1 cup chopped spinach
1 cup chopped mushrooms

Chicken Beef rice vegetables Traditional Eswatini meal Main Course
add to Bring shoping list add to G Google Calender

short description

In a large pot, heat the oil over medium-high heat.
Add the ginger, cumin, coriander, onion powder, garlic powder, cayenne pepper, paprika, and salt and cook for 1 minute.
Add the beef or chicken and cook until lightly browned.
Add the onion, bell pepper, carrots, celery, tomatoes, potatoes, cabbage, green beans, spinach, and mushrooms and cook for 10 minutes.
Add the rice and 2 cups of water and bring to a boil.
Reduce the heat to low and cover the pot. Simmer for 30 minutes or until the rice is cooked.

detailed description

In a large pot, heat the oil over medium-high heat.
Add the ginger, cumin, coriander, onion powder, garlic powder, cayenne pepper, paprika, and salt and cook for 1 minute, stirring constantly.
Add the beef or chicken and cook until lightly browned, about 5 minutes.
Add the onion, bell pepper, carrots, celery, tomatoes, potatoes, cabbage, green beans, spinach, and mushrooms and cook for 10 minutes, stirring occasionally.
Add the rice and 2 cups of water and bring to a boil.
Reduce the heat to low and cover the pot. Simmer for 30 minutes or until the rice is cooked.
Serve hot with a side of your favorite vegetables.

back