This hearty stew is full of traditional flavors of Equatorial Guinea. It is a perfect meal for a cold winter's night, and is sure to warm you up. The combination of beans, vegetables, and spices creates a flavorful and nutritious dish that is sure to please.
Ingredients
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2 cups dried black beans
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1 cup dried white beans
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2 tablespoons olive oil
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1 onion diced
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1 green bell pepper diced
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4 cloves garlic, minced
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1 tablespoon ground cumin
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1 teaspoon dried oregano
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0.5 teaspoon ground coriander
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0.25 teaspoon ground black pepper
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0.25 teaspoon cayenne pepper
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0.25 cup chopped fresh cilantro
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1 can diced tomatoes, undrained
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4 cups vegetable broth
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1 cup frozen corn kernels
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1 cup frozen green peas
vegetables
Beans
stew
Equatorial Guinea
Main Dish
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- short description
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Soak the beans overnight.
In a large pot, heat oil over medium-high heat. Add onion and bell pepper and cook until softened, about 5 minutes.
Add garlic, cumin, oregano, coriander, black pepper, and cayenne and cook for 1 minute.
Add cilantro, tomatoes, broth, beans, corn, and peas. Bring to a boil, then reduce heat and simmer, covered, for 2 hours.
Serve with your favorite toppings.
- detailed description
-
Soak the beans overnight. Drain and rinse the beans.
In a large pot, heat oil over medium-high heat. Add onion and bell pepper and cook until softened, about 5 minutes.
Add garlic, cumin, oregano, coriander, black pepper, and cayenne and cook for 1 minute.
Add cilantro, tomatoes, broth, beans, corn, and peas. Bring to a boil, then reduce heat and simmer, covered, for 2 hours.
Serve with your favorite toppings. Enjoy!
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