Congolese Fried Plantains

Delicious fried plantains from the Democratic Republic of the Congo

Preparation time: 10 Minutes

Cooking time: 20 Minutes

Total duration: 30 Minutes

Serving size: 1 cup, Calories: 110, Total Fat: 1.5g, Saturated Fat: 0.3g, Cholesterol: 0mg, Sodium: 190mg, Total Carbohydrates: 23g, Dietary Fiber: 2g, Sugars: 10g, Protein: 1g

This recipe for Congolese Fried Plantains is a delicious and easy way to make a traditional Congolese dish. Plantains are a staple in the Democratic Republic of the Congo, and this recipe is a great way to make them. The plantains are fried to a golden brown, and then served with a spicy dipping sauce for an extra kick.

Ingredients

Fried Congolese Plantains Vegetable Oil Main Course
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short description

Peel and cut the plantains into 1/2 inch slices.
Heat the vegetable oil in a large skillet over medium-high heat.
Add the plantain slices to the skillet and fry until golden brown, about 5 minutes per side.
Season with salt and pepper to taste.

detailed description

Peel the plantains by first cutting off the ends and then running a knife along the skin. Pull the skin off and discard.
Cut the plantains into 1/2 inch slices.
Heat the vegetable oil in a large skillet over medium-high heat.
Add the plantain slices to the skillet and fry until golden brown, about 5 minutes per side.
Season with salt and pepper to taste.
Serve the fried plantains with a spicy dipping sauce, if desired.

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