This traditional Central African Republic stew is made with fresh vegetables and protein-rich ingredients. It is a hearty and filling meal that is sure to keep you warm and satisfied. The stew is made with a combination of onions, garlic, bell peppers, tomatoes, and a variety of spices to give it a unique flavor.
Ingredients
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1 cup onions
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2 cloves garlic
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1 cup bell peppers
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1 cup tomatoes
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2 tbsp cumin
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2 tbsp paprika
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1 tbsp cayenne pepper
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2 cups vegetable broth
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1 lb ground beef
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1 cup diced potatoes
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1 cup diced carrots
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1 cup diced celery
Vegetarian
Ground Beef
stew
Central African Republic
Main Course
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- short description
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In a large pot, heat oil over medium heat.
Add onions, garlic, bell peppers, tomatoes, cumin, paprika, and cayenne pepper. Cook for 5 minutes, stirring occasionally.
Add vegetable broth, ground beef, potatoes, carrots, and celery. Bring to a boil, reduce heat to low, and simmer for 30 minutes.
Serve hot.
- detailed description
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Heat 2 tablespoons of oil in a large pot over medium heat.
Add 1 cup of diced onions and 2 cloves of minced garlic to the pot. Cook for 3 minutes, stirring occasionally.
Add 1 cup of diced bell peppers, 1 cup of diced tomatoes, 2 tablespoons of cumin, 2 tablespoons of paprika, and 1 tablespoon of cayenne pepper to the pot. Cook for 5 minutes, stirring occasionally.
Add 2 cups of vegetable broth, 1 pound of ground beef, 1 cup of diced potatoes, 1 cup of diced carrots, and 1 cup of diced celery to the pot. Bring to a boil, reduce heat to low, and simmer for 30 minutes.
Serve hot.
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