Name: Caribbean Fish Stew
Yield: 4
Cuisine: Northern Mariana Islands
Ingredients: 2.00 tbsp olive oil; 1.00 cup chopped onion; 1.00 cup chopped celery; 1.00 cup chopped bell pepper; 1.00 tbsp minced garlic; 1.00 tsp dried oregano; 1.00 tsp dried thyme; 1.00 tsp ground cumin; 1.00 tsp ground coriander; 1.00 tsp ground allspice; 1.00 tsp ground ginger; 1.00 tsp ground nutmeg; 1.00 tsp ground cinnamon; 1.00 tsp ground black pepper; 1.00 tbsp salt; 2.00 cups tomato sauce; 1.00 cup water; 2.00 lbs fresh fish fillets; 1.00 cup chopped carrots; 1.00 cup chopped potatoes; 1.00 cup chopped zucchini; 1.00 cup chopped green beans; 1.00 cup chopped tomatoes; 1.00 cup chopped parsley; 1.00 cup chopped cilantro; 1.00 cup chopped scallions

Caribbean Fish Stew

A spicy Caribbean fish stew with fresh vegetables and herbs.

Preparation time: 20 Minutes

Cooking time: 30 Minutes

Total duration: 50 Minutes

Calories: 302, Fat: 8.5g, Carbohydrates: 19.1g, Protein: 33.6g, Sodium: 522mg, Fiber: 4.2g

This Caribbean fish stew is a delicious and hearty dish, packed with flavour. It's a great way to use up any fresh fish you have on hand, and it's also a great way to get your family to eat more vegetables. The combination of herbs, spices, and vegetables give this stew a unique and delicious flavour that you won't be able to resist.

Ingredients

2 tbsp olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped bell pepper
1 tbsp minced garlic
1 tsp dried oregano
1 tsp dried thyme
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground allspice
1 tsp ground ginger
1 tsp ground nutmeg
1 tsp ground cinnamon
1 tsp ground black pepper
1 tbsp salt
2 cups tomato sauce
1 cup water
2 lbs fresh fish fillets
1 cup chopped carrots
1 cup chopped potatoes
1 cup chopped zucchini
1 cup chopped green beans
1 cup chopped tomatoes
1 cup chopped parsley
1 cup chopped cilantro
1 cup chopped scallions

vegetables fish stew Caribbean herbs Main Course
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short description

In a large pot, heat the olive oil over medium heat.
Add the onion, celery, bell pepper, garlic, oregano, thyme, cumin, coriander, allspice, ginger, nutmeg, cinnamon, and black pepper. Cook, stirring frequently, for about 5 minutes, or until vegetables are softened.
Add the salt, tomato sauce, and water. Bring to a boil, reduce heat to low, and simmer for 10 minutes.
Add the fish, carrots, potatoes, zucchini, green beans, tomatoes, parsley, cilantro, and scallions. Simmer for an additional 10 minutes, or until the fish is cooked through and vegetables are tender.
Serve hot.

detailed description

Heat a large pot over medium heat. Add the olive oil and swirl to coat the bottom of the pot.
Once the oil is hot, add the onion, celery, bell pepper, garlic, oregano, thyme, cumin, coriander, allspice, ginger, nutmeg, cinnamon, and black pepper. Cook, stirring frequently, for about 5 minutes, or until vegetables are softened.
Add the salt, tomato sauce, and water. Bring to a boil, reduce heat to low, and simmer for 10 minutes.
Add the fish, carrots, potatoes, zucchini, green beans, tomatoes, parsley, cilantro, and scallions. Simmer for an additional 10 minutes, or until the fish is cooked through and vegetables are tender.
Serve hot.

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