This Canouan-style fish stew is a hearty dish full of flavor and texture. The unique blend of local spices and herbs gives it a distinct flavor that you won't find anywhere else. This stew is sure to be a hit with your family and friends!
Ingredients
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2 cups chopped onion
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2 tbsp olive oil
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1 cup diced tomatoes
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2 tsp chopped garlic
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1 tsp dried oregano
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0.5 tsp ground cumin
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0.5 tsp ground coriander
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0.25 tsp black pepper
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4 cups fish stock
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2 lbs cod fillets, cut into 2-inch cubes
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1 cup chopped fresh parsley
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1 cup chopped fresh cilantro
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2 tbsp lemon juice
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0.25 tsp salt
Seafood
Fish Stew
Canouan
Main Dish
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- short description
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Heat the olive oil in a large pot over medium heat.
Add the onion and cook until softened, about 5 minutes.
Stir in the tomatoes, garlic, oregano, cumin, coriander, and black pepper.
Cook for 5 minutes, stirring occasionally.
Add the fish stock and bring to a boil.
Reduce the heat to low and simmer for 30 minutes.
Add the cod, parsley, cilantro, lemon juice, and salt.
Continue to simmer for 10 minutes, or until the fish is cooked through.
- detailed description
-
Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
Stir in the tomatoes, garlic, oregano, cumin, coriander, and black pepper. Cook for 5 minutes, stirring occasionally.
Add the fish stock and bring to a boil. Reduce the heat to low and simmer for 30 minutes.
Add the cod, parsley, cilantro, lemon juice, and salt. Continue to simmer for 10 minutes, or until the fish is cooked through.
Serve hot with crusty bread or over cooked rice.
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