A savory stew with a unique blend of flavors from Cameroon. It's made with a combination of vegetables, spices, and meats cooked in a flavorful broth and served with a side of rice.
Ingredients
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2 tbsp vegetable oil
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1 lb beef stew meat
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1 cup diced onion
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1 cup diced carrots
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1 cup diced celery
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1 tbsp minced garlic
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1 tsp ground cumin
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1 tsp ground coriander
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1 tsp ground ginger
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1 tsp ground paprika
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1 tsp salt
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1 tsp black pepper
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1 cup beef broth
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1 cup diced tomatoes
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1 cup chopped fresh parsley
Beef
spices
vegetables
stew
Cameroon
Main Dish
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- short description
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Heat the vegetable oil in a large pot over medium-high heat.
Add the beef stew meat and cook until browned.
Add the onion, carrots, celery, garlic, cumin, coriander, ginger, paprika, salt, and pepper and cook for 5 minutes.
Add the beef broth, tomatoes, and parsley and bring to a boil.
Reduce heat to low and simmer for 2 hours, stirring occasionally.
- detailed description
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Heat the vegetable oil in a large pot over medium-high heat. Add the beef stew meat and cook until browned.
Add the onion, carrots, celery, garlic, cumin, coriander, ginger, paprika, salt, and pepper and cook for 5 minutes, stirring occasionally.
Add the beef broth, tomatoes, and parsley and bring to a boil. Reduce heat to low and simmer for 2 hours, stirring occasionally.
Serve with a side of cooked rice.
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