This classic British Virgin Islands Fish Stew is made with fresh local seafood, fragrant herbs and spices, and a flavorful tomato and coconut milk base. It's a hearty, comforting dish that is sure to become a family favorite.
Ingredients
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1 pound cod fillets
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1 pound shrimp
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1 pound scallops
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 cup onion, diced
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1 tablespoon fresh thyme
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1 tablespoon fresh oregano
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0.5 teaspoon ground cumin
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0.5 teaspoon ground coriander
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0.5 teaspoon ground turmeric
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0.5 teaspoon red pepper flakes
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1 can tomato sauce
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1 can coconut milk
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0.25 cup fresh parsley, chopped
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1 teaspoon salt
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0.5 teaspoon black pepper
Seafood
Fish Stew
comfort food
British Virgin Islands
Main Course
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- short description
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Heat the olive oil in a large pot over medium heat.
Add the garlic, onion, thyme, oregano, cumin, coriander, turmeric, and red pepper flakes. Cook until onion is softened, about 5 minutes.
Add the tomato sauce, coconut milk, parsley, salt, and pepper. Bring to a simmer.
Add the cod, shrimp, and scallops. Cook until the seafood is cooked through, about 10 minutes.
Garnish with fresh parsley and serve.
- detailed description
-
Heat the olive oil in a large pot over medium heat. Add the garlic, onion, thyme, oregano, cumin, coriander, turmeric, and red pepper flakes. Cook, stirring occasionally, until the onion is softened, about 5 minutes.
Add the tomato sauce, coconut milk, parsley, salt, and pepper. Bring to a simmer and cook for 5 minutes.
Add the cod, shrimp, and scallops. Cook until the seafood is cooked through, about 10 minutes.
Garnish with fresh parsley and serve hot.
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