Brazilian Moqueca

A traditional Brazilian seafood stew

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 300; Fat: 13g; Carbohydrates: 12g; Protein: 30g; Sodium: 500mg; Cholesterol: 70mg; Fiber: 3g; Sugar: 4g

This traditional Brazilian seafood stew is made with a variety of fresh fish and vegetables. It is a flavorful and comforting dish that is perfect for a cozy dinner.

Ingredients

Seafood fish stew Brazilian moqueca Seafood
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short description

Heat the olive oil in a large pot over medium-high heat.
Add the onion, bell peppers, garlic, cumin, smoked paprika, salt and pepper. Cook for 5 minutes.
Add the tomato sauce and coconut milk. Bring to a simmer and reduce heat to medium-low.
Add the fish and simmer for 15 minutes, or until the fish is cooked through.
Stir in the cilantro and serve.

detailed description

Heat the olive oil in a large pot over medium-high heat. Add the onion, bell peppers, garlic, cumin, smoked paprika, salt and pepper. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.
Add the tomato sauce and coconut milk. Bring to a simmer and reduce heat to medium-low. Simmer for 10 minutes.
Add the fish and simmer for 15 minutes, or until the fish is cooked through. Stir occasionally.
Stir in the cilantro and serve with cooked rice, if desired.

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