This Botswanan-style beef stew is a traditional dish made with beef, potatoes, and a variety of spices. The beef is cooked until tender and the potatoes are cooked until they are soft and flavorful. The spices add a unique flavor to the stew that will have your family and friends begging for more. This recipe is sure to become a favorite in your household.
Ingredients
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1 pound beef chuck roast
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 teaspoon ground ginger
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1 teaspoon ground cumin
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0.5 teaspoon ground coriander
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0.5 teaspoon ground turmeric
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1 teaspoon salt
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0.5 teaspoon black pepper
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4 cups beef broth
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4 medium potatoes, peeled and cubed
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2 large carrots, peeled and sliced
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1 cup frozen peas
Beef
Potatoes
spices
Beef stew
Botswana
Main Course
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- short description
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Heat olive oil in a large pot over medium-high heat. Add the beef and brown on all sides.
Add the garlic, ginger, cumin, coriander, turmeric, salt and pepper and cook for 2 minutes.
Pour in the beef broth and bring to a boil. Reduce the heat to low and simmer for 1 1/2 hours.
Add the potatoes, carrots and peas and simmer for 30 minutes, or until the vegetables are tender.
- detailed description
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Heat the olive oil in a large pot over medium-high heat. Add the beef and brown on all sides. This should take about 10 minutes.
Add the garlic, ginger, cumin, coriander, turmeric, salt and pepper and cook for 2 minutes.
Pour in the beef broth and bring to a boil. Reduce the heat to low and simmer for 1 1/2 hours, stirring occasionally.
Add the potatoes, carrots and peas and simmer for 30 minutes, or until the vegetables are tender. Taste and adjust the seasoning as needed.
Serve with cooked rice or mashed potatoes.
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