This Bonairean-Style Fish Stew is a delicious and unique dish that combines the flavors of the Caribbean with the traditional flavors of Bonaire. The stew is made with a variety of fresh fish and vegetables and is sure to be a hit with your family and friends.
Ingredients
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1 pound fish fillet
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 tablespoon fresh ginger, grated
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2 small onions, chopped
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1 tablespoon cayenne pepper
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1 tablespoon ground cumin
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2 cups fish stock
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1 cup diced tomatoes
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1 tablespoon fresh parsley, chopped
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1 teaspoon salt
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1 teaspoon black pepper
fish
Caribbean
Fish Stew
Bonairean
Main Course
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- short description
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Heat the oil in a large pot over medium-high heat.
Add the garlic, ginger, and onions and cook until softened, about 5 minutes.
Add the cayenne pepper and cumin and cook for another minute.
Add the fish stock, tomatoes, parsley, salt, and pepper and bring to a boil.
Reduce heat to medium-low and simmer for 15 minutes.
Add the fish fillets and cook until just cooked through, about 5 minutes.
- detailed description
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Heat the oil in a large pot over medium-high heat.
Add the garlic, ginger, and onions and cook, stirring occasionally, until softened, about 5 minutes.
Add the cayenne pepper and cumin and cook, stirring, for another minute.
Add the fish stock, tomatoes, parsley, salt, and pepper and bring to a boil.
Reduce heat to medium-low and simmer for 15 minutes.
Add the fish fillets and cook, stirring occasionally, until just cooked through, about 5 minutes.
Serve hot with crusty bread or over cooked rice.
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