Name: Bonairean Fish Stew
Yield: 4
Cuisine: Bonaire
Ingredients: 1.00 pound fresh fish fillets; 1.00 tablespoon olive oil; 1.00 cup chopped onion; 2.00 cloves minced garlic; 1.00 cup chopped bell pepper; 2.00 tablespoons chopped fresh parsley; 1.00 teaspoon dried oregano; 1.00 teaspoon dried thyme; 1.00 teaspoon ground cumin; 0.25 teaspoon cayenne pepper; 1.00 cup tomato sauce; 1.00 cup fish stock; 1.00 tablespoon lemon juice; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper

This Bonairean Fish Stew is a traditional recipe from the Caribbean island of Bonaire. It is a hearty and delicious stew made with fresh fish, vegetables, and spices. Serve with crusty bread for a complete meal.

Ingredients

1 pound fresh fish fillets
1 tablespoon olive oil
1 cup chopped onion
2 cloves minced garlic
1 cup chopped bell pepper
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon ground cumin
0.25 teaspoon cayenne pepper
1 cup tomato sauce
1 cup fish stock
1 tablespoon lemon juice
0.25 teaspoon salt
0.25 teaspoon ground black pepper

Caribbean Fish Stew Bonaire Main Dish
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short description

Heat the oil in a large saucepan over medium heat.
Add the onion, garlic, bell pepper, parsley, oregano, thyme, cumin, and cayenne pepper and cook for 5 minutes.
Add the tomato sauce, fish stock, lemon juice, salt, and pepper and bring to a boil.
Add the fish and simmer for 10 minutes.
Serve with crusty bread.

detailed description

Heat the oil in a large saucepan over medium heat.
Add the onion, garlic, bell pepper, parsley, oregano, thyme, cumin, and cayenne pepper and cook, stirring occasionally, for 5 minutes.
Add the tomato sauce, fish stock, lemon juice, salt, and pepper and bring to a boil.
Reduce the heat to low and simmer for 10 minutes.
Add the fish and simmer for another 10 minutes.
Serve with crusty bread.

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