Bolivian Stew

A delicious and hearty Bolivian stew.

Preparation time: 10 Minutes

Cooking time: 45 Minutes

Total duration: 55 Minutes

Calories: 200, Fat: 8g, Carbohydrates: 28g, Protein: 7g, Sodium: 600mg

This delicious and hearty Bolivian stew is made from a variety of vegetables and spices. It is a great dish to make for a crowd and is sure to please everyone. Serve with a side of rice or quinoa for a complete meal.

Ingredients

vegetables Soup stew Bolivian Main Course
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short description

In a large pot, heat oil over medium heat.
Add potatoes, carrots, onion, garlic, oregano, cumin, salt, and pepper. Cook for 8-10 minutes, stirring occasionally.
Add tomato sauce and chicken broth. Bring to a boil, reduce heat, and simmer for 30 minutes, stirring occasionally.
Serve warm.

detailed description

In a large pot, heat 2 tablespoons of oil over medium heat.
Add 2 cups of diced potatoes, 1 cup of diced carrots, 1 diced onion, 2 minced garlic cloves, 1 tablespoon of oregano, 1 tablespoon of cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Cook for 8-10 minutes, stirring occasionally.
Add 1 can of tomato sauce and 1 can of chicken broth. Bring to a boil, reduce heat, and simmer for 30 minutes, stirring occasionally.
Serve warm.

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