Name: Bequia-Style Fish Stew
Yield: 4
Cuisine: Bequia
Ingredients: 1.00 pound fish fillets; 1.00 tablespoon olive oil; 1.00 cup onion, chopped; 1.00 tablespoon garlic, minced; 1.00 teaspoon ground cumin; 1.00 teaspoon dried oregano; 0.50 teaspoon ground black pepper; 0.25 teaspoon cayenne pepper; 0.25 teaspoon salt; 2.00 cups tomato sauce; 0.50 cup chopped green bell pepper; 0.50 cup chopped red bell pepper; 0.25 cup chopped fresh parsley; 2.00 tablespoons chopped fresh cilantro; 1.00 cup water

Bequia-Style Fish Stew

This is a traditional fish stew from Bequia, a Caribbean island.

Preparation time: 10 Minutes

Cooking time: 25 Minutes

Total duration: 35 Minutes

Calories: 345kcal, Carbohydrates: 11g, Protein: 24g, Fat: 20g, Saturated Fat: 3g, Cholesterol: 65mg, Sodium: 860mg, Potassium: 741mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1175IU, Vitamin C: 47.6mg, Calcium: 73mg, Iron: 2.2mg

This is a traditional fish stew from Bequia, a Caribbean island. It is flavorful, filling, and easy to make. The ingredients are simple and the cooking time is relatively short. It is a great way to enjoy the fresh seafood of the island.

Ingredients

1 pound fish fillets
1 tablespoon olive oil
1 cup onion, chopped
1 tablespoon garlic, minced
1 teaspoon ground cumin
1 teaspoon dried oregano
0.5 teaspoon ground black pepper
0.25 teaspoon cayenne pepper
0.25 teaspoon salt
2 cups tomato sauce
0.5 cup chopped green bell pepper
0.5 cup chopped red bell pepper
0.25 cup chopped fresh parsley
2 tablespoons chopped fresh cilantro
1 cup water

Seafood Caribbean Fish Stew Bequia Seafood
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short description

Heat the olive oil in a large pot over medium heat.
Add the onion, garlic, cumin, oregano, black pepper, cayenne pepper, and salt. Cook, stirring occasionally, for 5 minutes.
Add the tomato sauce, green and red bell peppers, parsley, and cilantro. Stir to combine.
Add the fish fillets and water. Bring to a simmer, reduce the heat to low, and cook for 20 minutes.
Serve hot.

detailed description

Heat the olive oil in a large pot over medium heat. This will help to keep the fish from sticking to the bottom of the pot.
Add the onion, garlic, cumin, oregano, black pepper, cayenne pepper, and salt. Stir to combine and cook, stirring occasionally, for 5 minutes.
Add the tomato sauce, green and red bell peppers, parsley, and cilantro. Stir to combine.
Add the fish fillets and water. Increase the heat to medium-high and bring to a simmer. Reduce the heat to low, cover the pot, and cook for 20 minutes.
Serve hot with a side of white rice or steamed vegetables.

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