This Benin-style stew is a hearty and flavorful dish that is sure to please.
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Serving Size: 1 cup, Calories: 250, Fat: 11g, Saturated Fat: 2.5g, Cholesterol: 75mg, Sodium: 600mg, Carbohydrates: 12g, Fiber: 3g, Protein: 24g
This Benin-style stew is a hearty and flavorful dish that is sure to please. It is made with a combination of vegetables, chicken, and spices, and is cooked in a savory tomato-based sauce. It is perfect for a comforting meal on a cold winter day.
Heat the olive oil in a large pot over medium heat.
Add the chicken thighs and cook until golden brown, about 5 minutes.
Add the onions, carrots, celery, bell peppers, garlic, and spices and cook until the vegetables are softened, about 5 minutes.
Add the diced tomatoes and chicken broth and bring to a boil.
Reduce the heat to low and simmer for 30 minutes.
Serve hot.