Benin-Style Stew

This Benin-style stew is a hearty and flavorful dish that is sure to please.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Serving Size: 1 cup, Calories: 250, Fat: 11g, Saturated Fat: 2.5g, Cholesterol: 75mg, Sodium: 600mg, Carbohydrates: 12g, Fiber: 3g, Protein: 24g

This Benin-style stew is a hearty and flavorful dish that is sure to please. It is made with a combination of vegetables, chicken, and spices, and is cooked in a savory tomato-based sauce. It is perfect for a comforting meal on a cold winter day.

Ingredients

Chicken vegetables stew Benin Main Dish
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short description

Heat the olive oil in a large pot over medium heat.
Add the chicken thighs and cook until golden brown, about 5 minutes.
Add the onions, carrots, celery, bell peppers, garlic, and spices and cook until the vegetables are softened, about 5 minutes.
Add the diced tomatoes and chicken broth and bring to a boil.
Reduce the heat to low and simmer for 30 minutes.
Serve hot.

detailed description

Heat the olive oil in a large pot over medium heat. Add the chicken thighs and cook until golden brown, about 5 minutes. Add the onions, carrots, celery, bell peppers, garlic, and spices and cook until the vegetables are softened, about 5 minutes.
Add the diced tomatoes and chicken broth and bring to a boil. Reduce the heat to low and simmer for 30 minutes. Stir occasionally to prevent the stew from sticking to the bottom of the pot.
Once the stew is cooked, taste and adjust the seasoning if necessary. Serve hot with cooked rice or couscous.

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