This Belizean Stewed Chicken dish is an amazing combination of flavors, from the garlic, onion, and bell peppers to the rich flavors of the tomato sauce. The chicken is cooked until it's tender and juicy, and the sauce is thick and flavorful. Serve this with rice for a complete meal.
Ingredients
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1 tablespoon olive oil
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2 pounds chicken thighs
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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1 teaspoon ground coriander
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1 teaspoon ground turmeric
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1 teaspoon ground black pepper
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1 teaspoon salt
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4 cloves garlic, minced
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1 cup chopped onion
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1 cup chopped bell peppers
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1 cup tomato sauce
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1 cup chicken broth
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1 tablespoon chopped fresh cilantro
Chicken
Tomato Sauce
Stewed Chicken
Belizean
Main Dish
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- short description
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Heat the olive oil in a large skillet over medium-high heat. Add the chicken and season with cumin, oregano, coriander, turmeric, black pepper, and salt. Cook for about 8 minutes, stirring occasionally, until the chicken is lightly browned.
Add the garlic, onion, and bell peppers to the skillet and cook for another 5 minutes, stirring occasionally. Pour in the tomato sauce and chicken broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes.
Stir in the chopped cilantro and season with additional salt and pepper, if desired. Serve hot.
- detailed description
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Heat the olive oil in a large skillet over medium-high heat. Add the chicken and season with cumin, oregano, coriander, turmeric, black pepper, and salt. Cook for about 8 minutes, stirring occasionally, until the chicken is lightly browned.
Add the garlic, onion, and bell peppers to the skillet and cook for another 5 minutes, stirring occasionally. Pour in the tomato sauce and chicken broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes.
Stir in the chopped cilantro and season with additional salt and pepper, if desired. Serve hot.
When cooking the chicken, make sure to use a wooden spoon to stir the ingredients and prevent the chicken from sticking to the bottom of the skillet.
To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken should reach an internal temperature of 165°F before serving.
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