Zambian Chicken Stew

A classic Zambian chicken stew with vegetables and spices.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 350, Fat: 8g, Protein: 30g, Carbs: 23g, Fiber: 6g, Sugar: 8g

This classic Zambian Chicken Stew is a hearty and flavorful meal that is easy to make. It's made with chicken, vegetables, and spices, and is sure to please the whole family. Serve it over rice or with a side of crusty bread for a complete meal.

Ingredients

Chicken spices vegetables stew zambia Main Dish
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short description

Cut the chicken into cubes.
Chop the vegetables.
Sauté the vegetables in a large pot.
Add the spices and tomato paste.
Stir in the chicken and broth.
Simmer for 45 minutes.
Stir in the green peas and lemon juice.
Season with salt and pepper.

detailed description

Cut the chicken into cubes. Heat a large pot over medium-high heat. Add a few tablespoons of oil and the chicken cubes. Cook for about 8 minutes, stirring occasionally, until the chicken is cooked through.
Chop the onion, carrots, celery, garlic, and ginger. Add to the pot and sauté for 5 minutes, stirring occasionally.
Add the cumin, coriander, and cayenne pepper and stir to combine. Add the tomato paste and stir to combine.
Stir in the chicken broth and bring to a boil. Reduce the heat to low and simmer for 30 minutes.
Stir in the green peas and lemon juice and simmer for an additional 15 minutes.
Season with salt and pepper to taste.

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