This stir-fry is a delicious and healthy meal that combines the flavors of tofu and tempeh. It is an easy-to-make dish that can be enjoyed by vegetarians and meat-eaters alike. The combination of vegetables, tofu, and tempeh makes this dish a great source of protein, vitamins, and minerals.
Ingredients
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2 tbsp sesame oil
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1 cup chopped onion
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1 cup chopped red bell pepper
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1 cup chopped green bell pepper
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1 cup chopped carrots
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2 cloves minced garlic
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2 tbsp fresh ginger
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1 cup chopped mushrooms
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1 cup chopped celery
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1 cup firm tofu, cubed
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1 cup tempeh, cubed
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2 tbsp soy sauce
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2 tbsp rice vinegar
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2 tsp sesame seeds
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2 tsp chili flakes
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2 tsp sugar
quick meal
Vegetarian
Stir-Fry
vegan
Tofu and Tempeh Dishes
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- short description
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Heat sesame oil in a large pan over medium heat.
Add onion, bell peppers, carrots, garlic, and ginger to the pan and cook for 5 minutes.
Add mushrooms and celery and cook for an additional 5 minutes.
Add tofu and tempeh and cook for 10 minutes.
Add soy sauce, rice vinegar, sesame seeds, chili flakes, and sugar and cook for 5 minutes.
- detailed description
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Heat 2 tablespoons of sesame oil in a large pan over medium heat.
Add 1 cup of chopped onion, 1 cup of chopped red bell pepper, 1 cup of chopped green bell pepper, and 1 cup of chopped carrots to the pan. Cook for 5 minutes, stirring occasionally.
Add 2 cloves of minced garlic and 2 tablespoons of fresh ginger to the pan. Cook for an additional 5 minutes, stirring occasionally.
Add 1 cup of chopped mushrooms and 1 cup of chopped celery to the pan. Cook for an additional 5 minutes, stirring occasionally.
Add 1 cup of cubed tofu and 1 cup of cubed tempeh to the pan. Cook for 10 minutes, stirring occasionally.
Add 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 2 teaspoons of sesame seeds, 2 teaspoons of chili flakes, and 2 teaspoons of sugar to the pan. Cook for 5 minutes, stirring occasionally.
Serve hot with rice or noodles.
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