Tajikistan Stew

A stew made with vegetables and spices.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 180, Fat: 7g, Cholesterol: 0mg, Sodium: 790mg, Carbohydrates: 23g, Fiber: 6g, Protein: 7g

This Tajikistan stew is a flavorful dish, made with fresh vegetables, spices, and herbs. The vegetables are cooked in a rich tomato sauce and the result is a delicious and hearty dish that is sure to please.

Ingredients

vegetables stew Tajikistan Main Course
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short description

Chop the vegetables.
Heat the oil in a large pot over medium heat.
Add the vegetables and spices and cook for 5 minutes.
Add the tomatoes and broth and bring to a boil.
Reduce the heat to low and simmer for 45 minutes.

detailed description

Chop the onions, carrots, and celery into small pieces.
Heat the olive oil in a large pot over medium heat.
Add the vegetables and spices and cook, stirring occasionally, for 5 minutes.
Add the diced tomatoes and chicken broth and bring to a boil.
Reduce the heat to low and simmer, stirring occasionally, for 45 minutes.

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