A stew made with vegetables and spices.
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 180, Fat: 7g, Cholesterol: 0mg, Sodium: 790mg, Carbohydrates: 23g, Fiber: 6g, Protein: 7g
This Tajikistan stew is a flavorful dish, made with fresh vegetables, spices, and herbs. The vegetables are cooked in a rich tomato sauce and the result is a delicious and hearty dish that is sure to please.
Chop the vegetables.
Heat the oil in a large pot over medium heat.
Add the vegetables and spices and cook for 5 minutes.
Add the tomatoes and broth and bring to a boil.
Reduce the heat to low and simmer for 45 minutes.