This South African Stew is a hearty and comforting one-pot meal that is full of flavor. It is made with beef, vegetables, and a variety of spices. It is a great dish for a cold winter night.
Ingredients
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1 pound beef stew meat
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2 tablespoons vegetable oil
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1 cup chopped onion
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1 cup chopped celery
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1 cup chopped carrots
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon ground ginger
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0.5 teaspoon ground cinnamon
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0.5 teaspoon ground nutmeg
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0.5 teaspoon ground cloves
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1 tablespoon salt
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2 cups beef broth
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1 cup chopped tomatoes
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1 cup chopped potatoes
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1 cup chopped green beans
Beef
stew
South African
Main Dish
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- short description
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Heat the oil in a large pot over medium heat.
Add the onions, celery, and carrots and cook until softened, about 5 minutes.
Add the spices and salt and cook for 1 minute.
Add the beef and cook for another 5 minutes.
Add the beef broth, tomatoes, potatoes, and green beans.
Bring to a boil, reduce heat to low, cover, and simmer for 1 1/2 hours.
- detailed description
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Heat the oil in a large pot over medium heat.
Add the onions, celery, and carrots and cook, stirring occasionally, until softened, about 5 minutes.
Add the cumin, coriander, ginger, cinnamon, nutmeg, cloves, and salt and cook for 1 minute.
Add the beef and cook, stirring occasionally, for another 5 minutes.
Add the beef broth, tomatoes, potatoes, and green beans.
Bring to a boil, reduce heat to low, cover, and simmer for 1 1/2 hours.
Serve hot.
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