South African Boerewors

A traditional South African sausage made from coarsely minced beef, pork, or lamb, and spiced with coriander, nutmeg, and cloves.

Preparation time: 20 Minutes

Cooking time: 30 Minutes

Total duration: 50 Minutes

Serving Size: 1 sausage (3oz) - Calories: 285, Fat: 25g, Saturated Fat: 10g, Cholesterol: 75mg, Sodium: 360mg, Carbohydrates: 2g, Protein: 16g

Boerewors is a traditional South African sausage made from coarsely minced beef, pork, or lamb, and spiced with coriander, nutmeg, and cloves. It is usually served with pap, a porridge-like dish made from maize meal, and a tomato and onion relish. Boerewors is a staple in South African cuisine and is popular among locals and tourists alike.

Ingredients

South African Sausage Boerewors Main Course
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short description

Combine all ingredients in a large bowl.
Mix together until thoroughly combined.
Form into sausage shapes and wrap in butcher's twine.

detailed description

Combine all ingredients in a large bowl.
Mix together until thoroughly combined.
Form sausage shapes using your hands or a sausage stuffer.
Wrap each sausage shape in butcher's twine.
Grill or fry the sausages until cooked through.

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