This traditional Solomon Island dish is a comforting and nourishing stew that is perfect for a cold winter night. The stew is made with fresh fish, coconut milk, onions, garlic, ginger, chili peppers, and other spices. The combination of flavors creates a unique and delicious dish that is sure to please any crowd.
Ingredients
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2 tbsp vegetable oil
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1 cup chopped onion
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2 cloves minced garlic
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1 tsp minced ginger
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2 tsp ground cumin
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1 tsp ground turmeric
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1 tsp ground coriander
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0.25 tsp ground cayenne pepper
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1 can coconut milk
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1 pound fish fillets
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2 tbsp chopped fresh cilantro
fish
stew
coconut
Solomon Islands
Main Course
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- short description
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Heat oil in a large pot over medium heat.
Add onion, garlic, ginger, cumin, turmeric, coriander, and cayenne pepper. Cook for 5 minutes, stirring occasionally.
Add coconut milk and bring to a boil.
Add fish fillets and reduce heat to low. Simmer for 15 minutes or until fish is cooked through.
Garnish with cilantro and serve.
- detailed description
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Heat 2 tablespoons of oil in a large pot over medium heat.
Add 1 cup of chopped onion, 2 cloves of minced garlic, 1 teaspoon of minced ginger, 2 teaspoons of ground cumin, 1 teaspoon of ground turmeric, 1 teaspoon of ground coriander, and 1/4 teaspoon of ground cayenne pepper. Cook for 5 minutes, stirring occasionally.
Add 1 can of coconut milk and bring to a boil.
Add 1 pound of fish fillets and reduce heat to low. Simmer for 15 minutes or until fish is cooked through.
Garnish with 2 tablespoons of chopped fresh cilantro and serve.
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