Seswaa

A traditional meat dish from Botswana.

Preparation time: 10 Minutes

Cooking time: 2 Minutes

Total duration: 2 Minutes

Protein: 58g, Fat: 17g, Carbohydrates: 0g, Calories: 410

Seswaa is a traditional meat dish from Botswana, made of beef, goat, or lamb meat. The meat is boiled until tender, then shredded or pounded. It is often served with pap or maize meal.

Ingredients

Traditional meat Botswana Seswaa Main Course
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short description

Cut the beef into chunks.
Place in a pot with salt and water.
Boil until tender, then shred.

detailed description

Cut the beef into large chunks, about 2 inches each.
Place the beef in a large pot. Add salt and enough water to cover the meat.
Bring to a boil over high heat, then reduce heat to low and simmer for about 2 hours, or until the meat is very tender.
Use a fork to shred the meat into small pieces.

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