Mauritanian Fish and Rice

A traditional Mauritanian fish and rice dish, known for its rich flavours.

Preparation time: 20 Minutes

Cooking time: 60 Minutes

Total duration: 80 Minutes

Calories: 500, Protein: 40g, Carbs: 60g, Fat: 10g

This dish, known as 'Thieboudienne' in Mauritania, is a delicious combination of fish, rice, and vegetables. It is cooked with a variety of spices, making it a hearty and flavourful meal. This recipe is simple to prepare and perfect for sharing with family and friends.

Ingredients

rice Seafood Spicy hearty Mauritanian Cuisine Main Course
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short description

Clean and season the fish
Cook onions and tomatoes in a pot
Add fish, spices, and water to the pot
Cook for 30 minutes
Add rice and cook for another 30 minutes

detailed description

Clean the fish and season with salt and pepper
In a large pot, heat the oil and sauté the onions and tomatoes until soft
Add the fish, turmeric, cayenne pepper, and water to the pot and bring to a boil
Reduce the heat and simmer for 30 minutes
Add the rice to the pot, cover and cook for another 30 minutes or until the rice is cooked

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