French Guiana-Style Fish Stew

A delicious seafood stew with a unique French Guianan spin

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

calories: 350, fat: 9g, carbohydrates: 27g, protein: 33g, fiber: 5g, cholesterol: 90mg, sodium: 1000mg

This French Guiana-Style Fish Stew is a unique and delicious seafood stew that is sure to be a hit with your family. It is made with a medley of fresh seafood and vegetables, and flavored with a unique blend of herbs and spices. The stew is cooked in a rich tomato-based broth and is sure to be a hit with your family.

Ingredients

Fish Stew French Guiana seafood stew Seafood
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short description

Heat the olive oil in a large pot over medium heat.
Add the onion, celery, bell pepper, garlic, thyme, oregano, cumin, pepper, and salt. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
Add the tomatoes, fish stock, parsley, and cilantro. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
Add the fish, shrimp, and crabmeat to the stew. Cook for 10 minutes, or until the fish and seafood are cooked through.

detailed description

Heat the olive oil in a large pot over medium heat. Once the oil is hot, add the onion, celery, bell pepper, garlic, thyme, oregano, cumin, pepper, and salt. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
Add the tomatoes, fish stock, parsley, and cilantro. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
Add the fish, shrimp, and crabmeat to the stew. Cook for 10 minutes, or until the fish and seafood are cooked through.
Serve the stew hot, with crusty bread or over cooked rice.

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