A hearty and nutritious stew with a unique Beninese flavor
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 275; Fat: 11g; Protein: 21g; Carbs: 28g; Fiber: 7g; Sugars: 5g; Sodium: 830mg; Cholesterol: 60mg
This classic Beninese stew is a delicious and nutritious meal that is sure to please. It is made with a variety of vegetables, chicken, and a unique blend of spices that give it its signature flavor. It is a great dish to make for a crowd, as it can easily be doubled or tripled to feed a large group.
Heat the oil in a large pot over medium heat.
Add the chicken and cook until lightly browned.
Add the onion, garlic, carrots, and potatoes, and cook for 5 minutes.
Add the tomatoes, salt, pepper, cumin, paprika, and coriander, and cook for 5 minutes.
Add the chicken broth and coconut milk, and bring to a boil.
Reduce heat to low and simmer for 30 minutes.