A traditional Belizean dish with chicken, vegetables, and spices.
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 350, Fat: 7g, Protein: 28g, Carbohydrates: 37g, Fiber: 8g, Cholesterol: 72mg, Sodium: 890mg
This traditional Belizean dish is made with chicken, vegetables, and spices. It is a delicious and hearty meal that is sure to please everyone at the table. The flavors of the spices and vegetables blend together perfectly to create a unique and flavorful dish that is sure to become a family favorite.
Chop the vegetables and mince the garlic.
Heat the oil in a large pot over medium-high heat.
Add the vegetables and garlic and cook until softened, about 5 minutes.
Add the spices and cook for another minute.
Add the chicken and cook until lightly browned, about 5 minutes.
Add the chicken stock and bring to a boil.
Reduce the heat to low and simmer for 30 minutes.
Add the red kidney beans and cook for another 10 minutes.
Serve hot.