Belizean Stewed Chicken

A traditional Belizean dish with chicken, vegetables, and spices.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 350, Fat: 7g, Protein: 28g, Carbohydrates: 37g, Fiber: 8g, Cholesterol: 72mg, Sodium: 890mg

This traditional Belizean dish is made with chicken, vegetables, and spices. It is a delicious and hearty meal that is sure to please everyone at the table. The flavors of the spices and vegetables blend together perfectly to create a unique and flavorful dish that is sure to become a family favorite.

Ingredients

Chicken spices vegetables Stewed Chicken Belizean Main Course
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short description

Chop the vegetables and mince the garlic.
Heat the oil in a large pot over medium-high heat.
Add the vegetables and garlic and cook until softened, about 5 minutes.
Add the spices and cook for another minute.
Add the chicken and cook until lightly browned, about 5 minutes.
Add the chicken stock and bring to a boil.
Reduce the heat to low and simmer for 30 minutes.
Add the red kidney beans and cook for another 10 minutes.
Serve hot.

detailed description

Chop the onions, carrots, and celery into small pieces. Mince the garlic.
Heat the oil in a large pot over medium-high heat.
Add the vegetables and garlic and cook, stirring occasionally, until softened, about 5 minutes.
Add the cumin, coriander, paprika, thyme, salt, and black pepper and cook, stirring constantly, for another minute.
Add the chicken and cook, stirring occasionally, until lightly browned, about 5 minutes.
Add the chicken stock and bring to a boil.
Reduce the heat to low and simmer, stirring occasionally, for 30 minutes.
Add the red kidney beans and cook for another 10 minutes.
Serve hot.

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