Name: Barbadian Coconut Fish
Yield: 4
Cuisine: Barbados
Ingredients: 1.00 pound white fish fillets; 1.00 cup coconut milk; 1.00 tablespoon curry powder; 1.00 teaspoon ground cumin; 1.00 teaspoon ground ginger; 0.50 teaspoon ground turmeric; 0.50 teaspoon ground cardamom; 0.50 teaspoon ground cinnamon; 0.25 teaspoon ground cloves; 1.00 tablespoon salt; 2.00 tablespoons vegetable oil

Barbadian Coconut Fish

A traditional Barbadian dish, this Coconut Fish is a delicious and flavorful meal for any occasion.

Preparation time: 15 Minutes

Cooking time: 20 Minutes

Total duration: 35 Minutes

Calories: 250; Fat: 14g; Protein: 18g; Carbs: 5g; Fiber: 1g; Sugar: 1g; Sodium: 480mg

This traditional Barbadian dish is a delicious and flavorful meal for any occasion. The combination of fish, coconut, and spices creates a unique and exotic flavor. The fish is cooked in a coconut milk sauce, which gives it a creamy texture and a hint of sweetness. Serve with steamed white rice and a side of vegetables for a complete meal.

Ingredients

1 pound white fish fillets
1 cup coconut milk
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground ginger
0.5 teaspoon ground turmeric
0.5 teaspoon ground cardamom
0.5 teaspoon ground cinnamon
0.25 teaspoon ground cloves
1 tablespoon salt
2 tablespoons vegetable oil

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short description

In a large skillet, heat the oil over medium-high heat.
Add the fish fillets and cook until lightly browned, about 4 minutes per side.
Add the coconut milk, curry powder, cumin, ginger, turmeric, cardamom, cinnamon, cloves, and salt.
Simmer until the fish is cooked through and the sauce has thickened, about 10 minutes.

detailed description

In a large skillet, heat the oil over medium-high heat.
Add the fish fillets and cook until lightly browned, about 4 minutes per side.
Add the coconut milk, curry powder, cumin, ginger, turmeric, cardamom, cinnamon, cloves, and salt.
Reduce the heat to low and simmer until the fish is cooked through and the sauce has thickened, about 10 minutes.
Serve the fish with steamed white rice and a side of vegetables.

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