Falkland Islands Fish Stew

A hearty and delicious fish stew from the Falkland Islands.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 60 Minutes

Calories: 300, Total Fat: 4g, Cholesterol: 60mg, Sodium: 500mg, Carbohydrates: 30g, Protein: 28g

This traditional fish stew from the Falkland Islands is a hearty and delicious meal that can be enjoyed by the whole family. It is made with fresh fish and vegetables, and is cooked in a flavorful broth. It is sure to please even the pickiest of eaters.

Ingredients

Fish Stew Falkland Islands cod fillets Main Dish
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short description

Heat a large pot over medium heat and add the onions, carrots, celery, and potatoes.
Add the fish stock, thyme, oregano, salt, and pepper and bring to a boil.
Reduce the heat and simmer for 30 minutes.
Add the cod fillets and simmer for an additional 15 minutes.

detailed description

Heat a large pot over medium heat and add the onions, carrots, celery, and potatoes. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Add the fish stock, thyme, oregano, salt, and pepper and bring to a boil. Reduce the heat and simmer for 30 minutes.
Add the cod fillets and simmer for an additional 15 minutes, or until the fish is cooked through.
Serve the stew with crusty bread or over cooked rice.

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