This traditional stew from the Republic of the Congo is sure to please. It's made with beef, onions, garlic, tomatoes, and a variety of spices for a delicious flavor.
Ingredients
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1 pound beef
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2 tablespoons oil
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1 onion chopped
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3 cloves garlic, minced
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1 can diced tomatoes
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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0.5 teaspoon ground ginger
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0.25 teaspoon ground nutmeg
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0.25 teaspoon ground cinnamon
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0.5 teaspoon salt
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0.5 teaspoon black pepper
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2 cups beef broth
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0.25 cup chopped fresh parsley
Beef
tomatoes
stew
Congo
Main Dish
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- short description
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Heat oil in a large pot over medium heat.
Add the beef and cook until browned.
Add the onion and garlic and cook for 3 minutes.
Add the tomatoes, cumin, coriander, ginger, nutmeg, cinnamon, salt, and pepper and cook for 5 minutes.
Add the beef broth and bring to a boil.
Reduce heat to low and simmer for 45 minutes.
Stir in the parsley and serve.
- detailed description
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Heat 2 tablespoons of oil in a large pot over medium heat.
Add 1 pound of beef and cook until browned, about 5 minutes.
Add 1 chopped onion and 3 minced garlic cloves and cook for 3 minutes.
Add 1 can of diced tomatoes, 2 teaspoons of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground ginger, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground cinnamon, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper and cook for 5 minutes.
Add 2 cups of beef broth and bring to a boil.
Reduce heat to low and simmer for 45 minutes.
Stir in 1/4 cup of chopped fresh parsley and serve.
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