Name: Caribbean-Style Fish Stew
Yield: 4
Cuisine: Sint Eustatius and Saba
Ingredients: 1.00 pound whitefish fillets; 2.00 tablespoons olive oil; 1.00 cup chopped onion; 1.00 cup chopped celery; 2.00 cloves garlic, minced; 1.00 teaspoon dried oregano; 1.00 teaspoon dried thyme; 0.25 teaspoon ground allspice; 0.25 teaspoon ground nutmeg; 1.00 can diced tomatoes, undrained; 1.00 cup vegetable broth; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 1.00 cup chopped green bell pepper; 1.00 cup chopped red bell pepper; 1.00 cup chopped fresh parsley; 1.00 cup chopped fresh cilantro

Caribbean-Style Fish Stew

A hearty stew with fresh fish, vegetables and herbs from the Caribbean islands of Sint Eustatius and Saba.

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 214; Total Fat: 8.2g; Cholesterol: 50mg; Sodium: 517mg; Total Carbohydrates: 16.3g; Protein: 17.4g;

This Caribbean-style fish stew is a hearty and flavorful dish that is sure to please. It is made with fresh fish, vegetables and herbs from the Caribbean islands of Sint Eustatius and Saba. The stew is cooked in a tomato-based sauce and is served over rice or quinoa.

Ingredients

1 pound whitefish fillets
2 tablespoons olive oil
1 cup chopped onion
1 cup chopped celery
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
0.25 teaspoon ground allspice
0.25 teaspoon ground nutmeg
1 can diced tomatoes, undrained
1 cup vegetable broth
0.25 teaspoon salt
0.25 teaspoon ground black pepper
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 cup chopped fresh parsley
1 cup chopped fresh cilantro

easy healthy Caribbean Fish Stew Main Course
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short description

Heat the oil in a large saucepan over medium heat.
Add the onion, celery and garlic and cook, stirring occasionally, for 5 minutes.
Add the oregano, thyme, allspice and nutmeg and cook, stirring, for 1 minute.
Add the tomatoes, broth, salt and pepper and bring to a boil.
Reduce the heat to low and simmer for 15 minutes.
Add the fish, peppers and herbs and simmer for 10 minutes.
Serve over rice or quinoa.

detailed description

Heat the oil in a large saucepan over medium heat.
Add the onion, celery and garlic and cook, stirring occasionally, for 5 minutes, until the vegetables are softened.
Add the oregano, thyme, allspice and nutmeg and cook, stirring, for 1 minute, until fragrant.
Add the tomatoes, broth, salt and pepper and bring to a boil.
Reduce the heat to low and simmer for 15 minutes.
Add the fish, peppers and herbs and simmer for 10 minutes, until the fish is cooked through.
Serve over rice or quinoa.

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