This traditional Bolivian stew is a hearty, comforting dish that is sure to fill you up. The beef is cooked with potatoes, carrots, and onions in a savory tomato-based sauce.
Ingredients
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1 pound beef stew meat
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2 tablespoon olive oil
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2 cloves garlic, minced
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2 medium onions, diced
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4 medium potatoes, peeled and cubed
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2 medium carrots, peeled and diced
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1 can tomato sauce
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2 teaspoon cumin
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1 teaspoon oregano
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1 teaspoon salt
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0.5 teaspoon black pepper
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1 cup beef broth
stew
Beef stew
Bolivian stew
Main Course
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- short description
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In a large pot, heat the olive oil over medium heat.
Add the beef stew meat and cook until browned.
Add the garlic, onions, potatoes, and carrots and cook for 5 minutes.
Add the tomato sauce, cumin, oregano, salt, pepper, and beef broth and stir to combine.
Bring to a boil, then reduce the heat to low and simmer, covered, for 2 hours.
- detailed description
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In a large pot, heat the olive oil over medium heat. Make sure the pot is large enough to hold all of the ingredients.
Add the beef stew meat and cook until browned. Break up any large chunks of meat with a wooden spoon.
Add the garlic, onions, potatoes, and carrots and cook for 5 minutes, stirring occasionally.
Add the tomato sauce, cumin, oregano, salt, pepper, and beef broth and stir to combine. Make sure everything is well mixed.
Bring to a boil, then reduce the heat to low and simmer, covered, for 2 hours. Stir occasionally and add more beef broth if needed.
After 2 hours, the stew should be thick and the meat should be tender. Taste and adjust the seasonings if needed.
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